Look down, reflectively, at a 45 degree angle in front of you. Watch your breath. Ask yourself how do you feel. You will get to hear a murmur – a voice of sorts – sometimes very clear, sometimes muffled.
In September 2019 Economic Times reported that an alarming 42.5% of the employees in the private sector of corporate India suffer from depression or some form anxiety disorder. Studies indicated that two-thirds of people who had suffered from
I am an ordinary individual, born and brought up in a divisive environment, like most of us. Institutions, be it family, educational, religious or professional, consciously have all along through my growing up years implanted in me a certain
THE CONTEXT Uncertain times are a double whammy. Outside you suddenly find the terrain rocky and the journey tortuous; inside the rising anxiety blurs your vision. This gets compounded with the compulsion to look cool and unfazed – in
Getting someone to accompany you in your lonesome journey can make it a fulfilling experience They say it is lonely at the top. At the end of a day’s hurtle there could be moments of despair and loneliness when