Look down, reflectively, at a 45 degree angle in front of you. Watch your breath. Ask yourself how do you feel. You will get to hear a murmur – a voice of sorts – sometimes very clear, sometimes muffled.
In September 2019 Economic Times reported that an alarming 42.5% of the employees in the private sector of corporate India suffer from depression or some form anxiety disorder. Studies indicated that two-thirds of people who had suffered from
THE CONTEXT Uncertain times are a double whammy. Outside you suddenly find the terrain rocky and the journey tortuous; inside the rising anxiety blurs your vision. This gets compounded with the compulsion to look cool and unfazed – in
Getting someone to accompany you in your lonesome journey can make it a fulfilling experience They say it is lonely at the top. At the end of a day’s hurtle there could be moments of despair and loneliness when
Nothing can be more revolutionary in the history of wellness than the advent of Bach Flower Remedies (BFR). Discovered in 1930s by the British physician, Dr. Edward Bach, it’s a system of 38 remedies prepared using the essence of 38