Welcome to your Anxiety Test
Could you be suffering from an anxiety disorder? Below is a list of questions that relate to life experiences common among people who have been diagnosed with anxiety disorder. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Your privacy is important to us. All results are completely anonymous.
1. Do you experience intense anxiety or worry about a number of areas that are out of proportion to the impact of the events and find it difficult to control?
2. Do you overthink plans and solutions to all possible worst-case outcomes?
3. Do you perceive situations and events as threatening, even when they aren't?
4. Do you experience difficulty handling uncertainty?
5. Do you experience indecisiveness and fear of making the wrong decision?
6. Do you experience inability to set aside or let go of a worry?
7. Do you experience inability to relax, feeling restless, and feeling keyed up or on edge?
8. Do you experience difficulty concentrating, or the feeling that your mind "goes blank"?
9. Do you experience mental and / or physical fatigue?
10. Do you experience trouble falling and staying asleep?
11. Do you experience muscle tension and / or aches?
12. Do you experience trembling and feeling twitchy?
13. Do you experience nervousness or being easily startled?
14. Do you experience excessive Sweating without reason?
15. Do you suffer from nausea, diarrhoea or irritable bowel syndrome?
16. Does worry or anxiety interfere with your ability to concentrate?
17. Do you experience repetitive and persistent thoughts that are upsetting and unwanted?
18. Do you experience strong fear that causes panic, shortness of breath, chest pains, a pounding heart, sweating, shaking, nausea, dizziness, and/or fear of dying?
19. Do you avoid places or social situations for fear of this panic?
20. Do you engage in repetitive compulsive behaviours to manage your worry? (i.e. checking the oven is off, locking doors, washing hands, counting, repeating words)
21. Your Name (Will be kept confidential)
22. Your Email ID (Will be kept confidential)
23. Your Phone Number (Will be kept confidential)
Time's up
