Stress Level Test - Indroneil

Stress Level Test (Self-Assessment)

Am I too stressed? Use this short quiz to measure how stressed you are and adopt appropriate measures to allay your stress.

Answer the quiz questions below to see if you may be suffering from too much stress.

Instructions: Below is a list of questions that relate to life experiences common among people who are experiencing stress. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to us. All results are completely anonymous.

1. Do you experience headaches, chest pain, muscle tension?

2. Do you experience changes in sex drive?

3. Do you experience mental and / or physical fatigue?

4. Do you struggle to fall or stay asleep?

5. Do you worry excessively and have a racing mind?

6. Do you feel overwhelmed with responsibilities?

7. Do you feel burdened with responsibilities you have shouldered?

8. Do you struggle to focus on tasks?

9. Do you find it difficult to stay motivated?

10. Do you experience irritability, resentment or anger?

11. Do you experience sadness and gloom?

12. Do you have little appetite?

13. Do you struggle to regulate how much caffeine, alcohol, or tobacco you use?

14. Do you withdraw from others or feel overwhelmed in groups of people?

15. Do you tend to procrastinate and postpone important tasks?

16. Do you race against time and find yourself impatient?

17. Do you like doing multiple tasks at the same time and leave some incomplete?

18. Do feel dis-oriented, lacking purpose, and unfulfilled?

19. Do you find yourself engaging in eating or doing things compulsively?

20. Do you find it difficult to make decisions?

21. Your Name (Will be kept confidential)

22. Your Email ID (Will be kept confidential)

23. Your Phone Number (Will be kept confidential)